Heartful Meditation SAT Sept. 9th

Come learn simple, powerful meditation techniques to help you navigate life with more energy, intuition, and love. Natalie Cielle is a long-time yoga and meditation practitioner who co-founded Seattle nonprofit Yoga Behind Bars. She teaches Heartfull Meditation, a non-religious, guided meditation that is anchored in the heart chakra.

Suitable for all levels, and geared towards first-timers, this introductory class will be held in the beautiful sacred space of Altar.

Call or stop by Altar to register! 
Cost: $20 Space limited to 15. 

Altar
7114 Roosevelt Way NE
206-714-8455

Saturday , September 9th
12:00-1

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Meditation Circle SAT AUG 26th

Come learn simple, powerful meditation techniques to help you navigate life with more energy, intuition, and love. Natalie Cielle is a long-time yoga and meditation practitioner who co-founded Seattle nonprofit Yoga Behind Bars. She teaches Heartfull Meditation, a non-religious, guided meditation that is anchored in the heart chakra.

Suitable for all levels, and geared towards first-timers, this introductory class will be held in the beautiful sacred space of Altar.

Call or stop by Altar to register! 
Cost: $20 Space limited to 15. 

Altar
7114 Roosevelt Way NE
206-714-8455

Saturday , August 26th
12:00-1:00pm

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Heartful Meditation SAT July 22nd

Come learn simple, powerful meditation techniques to help you navigate life with more energy, intuition, and love. Natalie Cielle is a long-time yoga and meditation practitioner who co-founded Seattle nonprofit Yoga Behind Bars. She teaches Heartfull Meditation, a non-religious, guided meditation that is anchored in the heart chakra.

Suitable for all levels, and geared towards first-timers, this introductory class will be held in the beautiful sacred space of Altar.

Cost: $20 Space limited to 15. 

To sign up call or drop by Altar! 
206-714-8455
7114 Roosevelt Way NE
www.altarseattle.co

Heartfull Meditation Circle

Come learn simple, powerful meditation techniques to help you navigate life with more energy, intuition, and love. Natalie Cielle is a long-time yoga and meditation practitioner who co-founded Seattle nonprofit Yoga Behind Bars. She teaches Heartfull Meditation, a non-religious, guided meditation that is anchored in the heart chakra.

Suitable for all levels, and geared towards first-timers, this introductory class will be held in the beautiful sacred space of Altar.

Call or stop by Altar to register! 
Cost: $20 Space limited to 15. 

Altar
7114 Roosevelt Way NE
206-714-8455

Saturday , June 10th
12:00-1:00 PM

Join us Sunday June 4th

Sacred Journey Sound Bath with Janelle Leonard. 

The intention of this class is to set a Sacred Space where you can experience self-healing work. We'll create a ceremonial offering to assist you with multi-directional grounding in your body, prepare for Theta brainwave state, then relax into journeywork through the sound bath in order to cultivate a deeper resonance within yourself. Our journey theme is inspired by the Summer Solstice.

A Sound Bath is a ceremonial concert designed to provide an environment where energy that is no longer needed can be released, shifting the mind, body and spirit into a deeply relaxed state of being. Participants are bathed in powerful vibrations and binaural beats that help entrain their brain waves into Theta. In this deeply relaxed state dynamic healing can take place, activating the parasympathetic nervous system, cellular regeneration, stress release, and emotional/mental/physical healing.

Participants lay in a comfortable position on the floor (savasana), while Janelle plays the crystal and Tibetan bowls and Paiste gongs, accompanied by shamanic vocal toning. Many people have reported noticeable physical changes and often experience deep sleep afterward. 

Please bring anything that you may need to feel comfortable on the floor in silence for one hour. Blankets, pillows, bolsters, yoga mats, etc. are welcome. Wear comfortable clothing and please be hydrated.

*April is out-of-town for this date and will re-join for the next Sound Bath.

**This event will be held in an exclusive and intimate environment. Space is available to up to 15 people. Doors open at 7:10pm, event beings at 7:30. 

Sunday June 4th
7:30-8:30pm
$45 pre-registration
PayPal: janelle@janelleleonard.com, via "Friends & Family" 

Altar Seattle
7114 Roosevelt Way, NE
Seattle 98115

Join us Sunday, May 7th!

Altar is beyond thrilled to announce our first of many Sacred Journey Events! Sound Bath with the talented Janelle Leonard.Sound healing is an improvised ceremonial concert which focuses on entraining your brain waves from predominant waking state of beta down into theta, bringing the two hemispheres of the brain into homeostasis or balance. Sound healing can give you the freedom to slow down, allowing your nervous system to soften and bring you more fully into the current moment. Space is limited and tickets are on sale now! Tickets are $45 and can be purchased through PayPal janelle@janelleleonard via "Friends&Family or in-person at Altar.