Come learn simple, powerful meditation techniques to help you navigate life with more energy, intuition, and love. Natalie Cielle is a long-time yoga and meditation practitioner who co-founded Seattle nonprofit Yoga Behind Bars. She teaches Heartfull Meditation, a non-religious, guided meditation that is anchored in the heart chakra.

Suitable for all levels, and geared towards first-timers, this introductory class will be held in the beautiful sacred space of Altar.

Call or stop by Altar to register! 
Cost: $20 Space limited to 15. 

Altar
7114 Roosevelt Way NE
206-714-8455

Sunday, January 14th
12:00-1:00pm

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